Iya Villania promotes exercise during pregnancy

 

Isang linggo pa lamang ang nakalipas mula nang ipinaalam ng mag-asawang Drew Arellano at Iya Villania sa kanilang mga kaibigan at tagahanga na nalalapit na ang pagdating ng kanilang panganay na anak.

Bukod sa trabaho, ipinagpapatuloy din ni mom-to-be at “24 Oras” anchor na si Iya ang kaniyang workouts.

Aniya, malaking tulong raw ang exercise upang maging maaliwalas ang pagbubuntis at maiwasan ang iba't ibang komplikasyon o hirap sa panganganak.

“#DidYouKnow that EXERCISE reduces the chance of having a caesarean by 75%!!! Pregnancy is definitely not the time to try and hit new fitness goals but rather about maintenance! If your body was used to an exercise prior to pregnancy, then it will be safe to carry on (adjusting intensity accordingly) as long as your body says it's still okay and your doctor approves,” ayon sa Kapuso artist.

Dagdag pa ni Iya, “We were blessed with amazing bodies! It will tell us when we need to slow down (or stop). We just have to be sensitive and listen to it.Cheers to the active mommas out there!  #ActiveBuntis #FitPreggo #FitPregnancy #GoodVibesLang #BawalAngNegaSaBuntis”

Kasalukuyang nasa ikalawang trimester na ng kaniyang pagbubuntis ang host-actress.

 

#DidYouKnow that EXERCISE reduces the chance of having a caesarean by 75%!!! ???? This is my gal @hannah_olives and I at #CoreTraining which I've been doing for the past 6yrs ???? Pregnancy is definitely not the time to try and hit new fitness goals but rather about maintenance! ???? if your body was used to an exercise prior to pregnancy then it will be safe to carry on (adjusting intensity accordingly) as long as your body says it's still okay and your doctor approves ???? We were blessed with amazing bodies! It will tell us when we need to slow down (or stop) ?? We just have to be sensitive and listen to it ???????????????? Cheers to the active mommas out there! ???????? #ActiveBuntis #FitPreggo #FitPregnancy #GoodVibesLang #BawalAngNegaSaBuntis #Core #2ndTrimester #HappyLang #EmbraceTheSocks @vamossocks http://www.kidspot.co.nz/article+7352+116+Exercise-reduces-C-sections.htm

A video posted by @iyavillania on

 

Apr 4, 2016 at 7:20pm PDT

 

Bukod sa core workouts, tuloy rin ang running at iba pang exercises ni Iya kasama ang kaniyang mga kaibigan at maging ang kaniyang mister na si Drew.

“Don't worry, lowered intensity and certain exercises adjusted for pregnancy,” paniniguro niya.

 

Tuloy pa rin sa workout si buntis with this fun bunch and crazy hubster ???? Don't worry, lowered intensity and certain exercises adjusted for pregnancy ???? thanks paps @chappycallanta ???? stole your pic @_slickrick ???? #fitpreggo #workhard #NikeWomen

A photo posted by @iyavillania on

Apr 1, 2016 at 5:26am PDT

 

Sunday run... Check! ???? always a joy with these galz ???? #BabyA loves that the mama is active ???? Will run while I can as I know eventually it will fade out into a light jog (maybe even a walk) as my belly grows and gets heavy ???? We missed you @nessantiago! ???? #TeamP #NoViolentReactionsPls #FitPregnancy #ActiveMama #NothingNewToBabyA #2ndTrimester #GoodVibesLang ????

A photo posted by @iyavillania on

Apr 2, 2016 at 6:54pm PDT

— RSJ, GMA News