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Kris Bernal admits there are days she 'hates' the way she looks
The journey to loving yourself isn't easy, and Kris Bernal knows that as well as anyone.
In an Instagram post, the actress opened up about her struggles about her body image.
"There are days where I love the way I look but there are also days where I hate the way I look but it's so important to try to find a middle ground," she said.
"Treat yourself with kindness, wear something comfortable, try not to compare yourself with others and not to body check in mirrors, and continue to eat, and go about your day as best you can," she added.
Kris reminded netizens that they are "strong and worthy," and more importantly: "You are more than your body."
In multiple occasions, Kris has shut down body-shamers and hit back at those who criticized her body.
"No, I'm not ugly, I'm just not the beauty standard," she recently said in an Instagram post. "To all the body shamers out there, here's my message for you: This is the body I live in and it deserves respect." —JCB, GMA News
