Kris Bernal comes back brand new after social media fast

Kris Bernal had taken some time off from social media during Holy Week and has returned brand new.

The Kapuso star shared the experience of her "social media fast" in an Instagram post once she went back online.

 

 

 

 

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I went on a social media fast this Holy Week. It wasn’t even a complete breakup cause I had few commitments. ???? My decision to abstain massively improved my days. I realized that the less I connect myself with technology and social media, the more I feel human. ???????? I replaced the time I would be on my phone with prayer, reading Scriptures about Jesus and reflect about myself, my life. I find myself wanting to watch more sunsets, observe people, notice flowers, read good books, and have deep and real conversation with the people around me. Yes, all that, so much. And, I like me better without technology. ???? Happy Sunday!

A post shared by Kris Bernal (@krisbernal) on

Apr 20, 2019 at 9:51pm PDT

"My decision to abstain massively improved my days. I realized that the less I connect myself with technology and social media, the more I feel human," she said.

While she couldn't completely "break up" with social media due to several commitments, Kris said that the lessened exposure to technology had a good effect on her.

Instead of spending time on her phone, she found herself praying, reading Scriptures, and reflecting about herself and her life.

Her time offline seems to have a lasting effect on the actress.

"I find myself wanting to watch more sunsets, observe people, notice flowers, read good books, and have deep and real conversation with the people around me. Yes, all that, so much," she said.

"And, I like me better without technology," she added.

—JCB, GMA News