A Zzzombie's survival guide for sleeping soundly

A good waking life starts with quality sleep. Unfortunately, not everyone gets to catch some zzz's. The lack of sleep can lead to detrimental effects, affecting day-to-day activities and overall well-being. But with the right atmosphere, you, too, can help elevate your snooze game and avoid feeling like a zombie.

Lack of sleep can be a real nightmare

Getting enough sleep helps you recover and recharge, allowing you to function properly for the next day. Being sleep-deprived by as little as 1.5 hours already has unfavorable effects on both the mind and body, including:

1. Lack of concentration and alertness

Sleep deprivation can make you less alert and hamper your ability to concentrate. It's perilous to drive or operate machinery where being in your optimal state of mind is required.

2. Foggy memory

Sleep deprivation can make retaining and recalling information difficult. It can also slow down your ability to make decisions or solve problems.

3. Tiredness

Sleep deprivation can make you sluggish and weak. Tiredness and a lack of energy make everyday tasks seem more challenging than they really are.

Surviving Zzzombification like a pro

A zombie movie once pointed out that the key to staying alive during a zombie apocalypse is doing cardio because running becomes essential to your survival. This applies to real life. Exercise can help improve sleep quality and reduce the time you fall into a slumber. This means a good burst of cardio can aid you in catching not only zzz's but also in regaining a healthier mind and body.

Overthinking, mulling past mistakes, and imagining bleak scenarios can also negatively affect sleep. They make people more anxious and cause them to have trouble sleeping. However, there are techniques that can help facilitate relaxation. Meditation, for example, can aid with sleep by helping declutter the mind and calm your thoughts, allowing you to feel more restful.

Along the way, we can make our spaces more conducive to rest and practice healthy habits to avoid disrupting our sleep cycles, such as spending less time on our phones and turning off the lights before bedtime. You can also add lavender-scented oils to help soothe and manage stress. A great example is Methyl Salicylate + Camphor + Menthol (Efficascent Oil Extreme), your #RelaXtremeSleepPartner for those nights when you fear "zzzombification" due to lack of sleep.

Quality sleep isn't as difficult to attain when we find the right factors that work for us. When you get enough rest and sleep, you won't have to creep, crawl, or drag your feet like a zombie in the morning.

Quality sleep for a quality life

Sleep quality can enhance your life when you have a clear head and feel well-rested. You're ready to tackle challenges head-on without feeling like a sluggish zombie. Methyl Salicylate + Camphor + Menthol (Efficascent Oil Extreme) hopes to help provide relief when it comes to sleep problems. With its lavender scent and cooling sensation, you can go from feeling like a Zzzombie to slaying like a Zzzombabe.

If symptoms persist, consult your doctor.

ASC Reference Code:  I0073P013125E