Gabbi Garcia, Khalil Ramos try out cold therapy for wellness

Couple goals!

Gabbi Garcia and Khalil Ramos are focusing more on their health this year by trying different wellness and fitness activities.

Just recently, the Kapuso couple tried out cold therapy in the form of an ice bath, where Gabbi aced a 10-minute record in the tub for her second try.

"Our Saturday morning! 10 Minutes [and seven] seconds for my second Ice Bath!" Gabbi said in the caption. "Best feeling ever!"

Before plunging into an ice bath, Gabbi and Khalil also tried Animal Flow for the first time. It is a workout inspired by yoga, gymnastics, and animal-like movements.

Aside from Gabbi and Khalil, other celebrities who hopped on the ice bath trend for wellness include Bretman Rock, Wil Dasovich, Nico Bolzico, and Philmar Alipayo, among others.

Cold therapy has plenty of proven benefits, including accelerated metabolism, improved immune system, improved sleep and general mood, reduced stress, and regulated hormones.

 

 

 

 

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A post shared by Gabbi Garcia ? (@gabbi)