Want to have abs like Aubrey Miles? Check out her latest workout video

Aubrey Miles continues to champion health and fitness on Instagram.

On Tuesday, Aubrey shared a workout video showcasing the routine that helps her maintain her toned abs and core.

Aubrey's "easy core workout" included steps like push ups with mountain climbers, ab roll-outs, extended side planks, and plank shoulder taps, among others.

"You will harvest what you plant," she wrote in the caption. "So plant intentionally, plant good habits, good values, good work and good decisions. You decide."

Previously, Aubrey also shared her full-body workout, encouraging fans to "stay healthy and beautiful."

Aubrey is married to Troy Montero and they have two children together, Hunter and Rocket . She also has a son from a previous relationship.

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