DOH cautions against heat exhaustion, reminds public to stay hydrated

The Department of Health has cautioned the public against heat exhaustion now that summer is officially here in the Philippines.

According to Sam Nielsen's report on DZBB Super Radyo, heat exhaustion occurs when exposed to high temperatures and is usually accompanied by dehydration.

Some symptoms to look out for include dark-colored urine, confusion, dizziness, fatigue, headache, muscle cramps, nausea, vomiting, pale skin, excessive sweating, and rapid heartbeat.

Left untreated, heat exhaustion may progress to heat stroke, which in turn can damage the brain and other parts of the body and cause death.

To prevent heat exhaustion, drink lots of water, go to a cool place, rest, stop any activity, and ask for emergency help if needed.

Heat exhaustion na dulot ng init ng panahon, hindi dapat balewalain, ayon sa @DOHgovph. | via @dzbbsamnielsen pic.twitter.com/u63oZr1rDI

— DZBB Super Radyo (@dzbb) March 26, 2023

—Kimberly Tsao/MGP, GMA Integrated News