Selena Gomez tells younger self: 'Please don’t be afraid to ask for help'

On International Women’s Day, Selena Gomez had something to tell her younger self. "Dear younger me, please don’t be afraid to ask for help," she said in an Instagram post, uploading a throwback photo of her as a little girl. The actress and singer also encouraged fellow women to be "gentler to ourselves." Selena previously released a documentary, " My Mind & Me ," to talk about her mental health. She struggles with bipolar disorder, anxiety, and depression, as well as lupus.

Recently, she has been involved in yet another social media controversy with ex Justin Bieber's wife Hailey Bieber. Amid the drama, she thanked her fans for the support.

In February, Selena became the most followed woman on Instagram, surpassing Kylie Jenner, who used to hold the title.

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