Alfred Vargas has lost nearly 20kg. Here's what he's been doing

Alfred Vargas revealed some of his fitness secrets, after he lost almost 20 kilograms.

On Instagram, Alfred posted a photo of himself showing his progress, saying he has been "striving to become a better version of myself during this pandemic."

The Quezon City fifth district representative and actor said he did "strict intermittent fasting and regular workouts."

"And I’m feeling good and energetic! Though I still need to lose more, knowing that I’m on my way to my goal motivates me even more," he wrote.

"Inspiration gets you started but discipline gets you going," he added.

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

Striving to become a better version of myself during this pandemic. Strict intermittent fasting and regular workouts made me lose almost 20kgs already from the start of the year. And I’m feeling good and energetic! Though I still need to lose more, knowing that I’m on my way to my goal motivates me even more. Inspiration gets you started but discipline gets you going. #ActionVision #FitnessFriday #NoPainNoGain #HealthIsWealth #LongRoadToFitness

A post shared by Alfred Vargas (@alfredvargasofficial) on

Jul 3, 2020 at 3:49am PDT

A lot celebrities have been using quarantine to achieve their fitness goals. There's Alice Dixson, who also got into IF,  Martin del Rosario who emerged from ECQ looking incredibly hot and strong, and Aiko Melendez, whose had to deal with body shamers.  — Jannielyn Ann Bigtas/LA, GMA News