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FIT AND FAB AT 50

Alice Dixson and Rachel Lobangco reveal their fitspiration secrets


Alice Dixson and Rachel Lobangco are fit and fabulous at 50 years old.

In "Chikaminute" reports for "24 Oras," the two celebs revealed some of their secrets to maintaining toned bodies.

Alice, who will star as one of Dennis Trillo's three leading ladies in a new drama series, said that she regularly exercises and eats healthy food in moderation.

"I exercise at least twice a week. I go out a lot with my dog, like I bicycle with her. We walk a lot," she told Aubrey Carampel. "I also try to eat healthy. Plant-based diet pero I'm not a vegetarian."

Alice also said that fitspiration goals can be achieved with the right attitude.

"It's just a mindset na when you wake up in the morning, you have to have at least one activity na pagpapawisan ka or something that you enjoy doing," she said.

Meanwhile, for '80's star Rachel Lobangco, it's all about engaging in different kinds of sports, particularly martial arts.

Rachel shared that she regularly practices Muay Thai, boxing and Brazilian jiu-jitsu. Aside from those, she also does TRX and hardcore abs exercises.

"I love touching people's lives," she told Lhar Santiago. "I love them getting inspired. Namomotivate ko sila by telling them 'yung fitness routine ko, ilang taon na ako, [at] kung ano ang ginagawa ko." —Angelica Y. Yang/MGP, GMA News