3 small steps that could significantly improve your love life

Couples nowadays are giving their relationships extra spice by setting “couple goals” with their partners. These “couple goals” can turn otherwise normal days to extraordinary adventures as they both work together to reach their objectives. What’s more, they not only achieve their goals easier, they also forge a deeper bond with each other.

Here are 3 relationship goals that will help keep couples healthy and fit for more years of happiness together!

Those who eat healthy together, live longer together

Couples who eat and cook together can motivate one another in developing better eating habits. The new American Heart Association diet and lifestyle guidelines acknowledge that overall eating patterns are most important in maintaining a healthy weight and lifestyle.

There are now a variety of healthy breakfast recipes available online, like Chicken Oat Bites! Oats are a great source of fiber and protein, two nutrients that pack a lot of health benefits.  Several research from the Harvard School of Public Health show that foods rich in fiber and protein help lower the risk of diabetes and heart disease.



With a simple filling recipe like Chicken Oat Bites, breakfast can definitely be a relationship goal for any couple!

More sleep, more love

According to the journal Sleep, published by the American Academy of Sleep Medicine, “bad sleep can adversely affect a person’s physical health and emotional well-being.” Decide together as a couple on what time to put away all your gadgets each night. Use this time instead to relax in each other’s company before turning off the lights.  Furthermore, healthy sleep hygiene feeds creativity and improves job productivity, according to the National Sleep Foundation.

Healthy bodies for a healthy love life

A couple that sweats together stays together! In an article released by the American Council of Exercise, couple workout can be a way for partners to connect with one another, providing support and encouragement that strengthens the relationship. Furthermore, the group maintains that exercise reduces the effects of aging and releases “feel good” hormones that make people feel happier and less stressed.

Couples should align with each other on how they plan to accomplish their goals. The best thing about couple goals is that it means having each other’s back. Together they can accomplish anything–and that is the real #RelationshipGoal!