How to make the most of oats

Being an ingredient that’s easy to whip up into a meal, it’s no surprise that oats are commonly associated with breakfast.

Considered whole grains, which are highly recommended for daily intake by the Food and Nutrition Research Institute, oats offer plenty of health benefits. They can lower one’s cholesterol, give fiber that one’s body needs, and provide enough energy for the day.

While oats are usually eaten as oatmeal for breakfast, there’s more to just simply mixing them with hot water in a bowl. Make the most out of oats with these quick breakfast recipes that are easy to try at home:

Stay healthy and never miss breakfast again with these recipes, but make mornings even healthier with Quaker Oats. A pack contains fiber, iron, protein, and other nutrients one’s body needs like phosphorus, vitamin B1, and magnesium. Quaker Oats comes in a variety of flavors such as chocolate, tropical fruits, and caldo, making it the perfect companion for yummy mornings.