Bretman Rock accidentally hurts self while lifting weights

Bretman Rock couldn’t help but moan in pain when he accidentally hurt himself while lifting weights.

On Instagram Sunday, the social media icon shared a video of himself working out when he suddenly hit his genitals with a barbell. 

He immediately brought the equipment down on the floor and took a break to make a silent scream as he held himself together.

Like the bad ass that he is, of course, he managed to get back on track and successfully carry on.

“I always forget I got one (of) those,” he wrote in the caption. “But I still got it up doe.”

As of this writing, the video has attracted over 1.6 million views, nearly 169,000 likes, and hundreds of comments from netizens who are both sharing his pain, but also their amusement.

Bretman has always been a fitspiration to a lot on the internet. He shares some of his workout videos on his Instagram account.

Hope you’re feeling better, Bretman. Here’s to more snatches! —Franchesca Viernes/KG, GMA News