How Lovely Abella became a certified fitness instructor

Kapuso celebrity Lovely Abella revealed in her on Mars Pa More that she has become a certified fitness instructor during the lockdown.

Lovely Abella shares her journey to becoming a certified fitness instructor

After months of working out live on Facebook, Lovely decided to take an online certificate course from an international institution to become a certified fitness guru.

According to Lovely, there are 28 modules in the course and a 100-question final exam that you need to pass before earning your certificate.

Fortunately, despite taking longer than usual--the modules could be finished within three days, but it took Lovely more than a week to finish--she has finally earned her certificate.

So now, Lovely is more inspired and motivated to share her fitness knowledge with everyone on her live Facebook workout.

She also offers private sessions for 200 pesos per session. For reservation and inquiries, you may get in touch with Lovely through her Facebook account: Lovely's Fitness Squad.

Lovely also shared her high intensity interval training or HIIT core-cardio workout routine during her guest appearance on Mars Pa More.

HIIT is done by executing 45 seconds of workout and having only 15 seconds of rest before doing the next exercise.

If you're curios, here's what's included in Lovely's HIIT core-cardio workout routine:

Burpee to hip roll
Single single double crunches
Reverse plank toe touches
Inchworm to spider-man plank

You may watch and join Lovely's HIIT core-cardio workout in the video above.

For more must-try workout routines, tune in to Mars Pa More from Monday to Friday, at 8:45 a.m. on GMA-7.

And for more lifestyle content, head out to GMA's Lifestyle page.

You might also want to try Rayver Cruz's boxing training routine.