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On the last episode of Kris Bernal's fitness vlog, #KrisMadeMeDoIt, the Kapuso actress shared her 30-minute High Intensity Interval Training or HIIT routine to inspire her followers to burn calories.

Now, Kris is sharing how she achieves her arm, shoulder, back muscles, and more in her 18-minute full upper body workout routine!

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The very first #KrisMadeMeDoIt workout vlog will be released in a few minutes on my YouTube channel! 💪🏼 It's a 30 MINUTE WHOLE BODY HIIT workout that will def blast fat and develop muscle tone from head to toe! Trust me when I say this workout will target your whole body as I've been following this routine for years! 😉 It's 30 minutes, girl!! Will you be able to survive it? Tag me with the hashtag #KrisMadeMeDoIt! See you at 5:00PM! ‼️

A post shared by Kris Bernal (@krisbernal) on Aug 28, 2020 at 1:32am PDT

In the video, Kris used a pair of eight pound dumbbells for weights but suggests other alternatives for her followers such as water bottles, books, or canned goods.

Join Kris in her 18-minute full upper body workout routine in her video below:

In one of her previous videos, Kris shared that she started the #KrisMadeMeDoIt fitness series to help her YouTube subscribers achieve their own fitness goals.