Celebrity Life | Fitness

WATCH: Tips para matanggal ang taba mula sa mga sexy celebs

By AEDRIANNE ACAR

Published On: March 16, 2017, 12:00 AM

Updated On: March 16, 2017, 04:39 PM

Sundin ang mga fitness tips ng mga sexy Kapuso stars.

Ready na ba kayo mga Kapuso for this summer season?

Kung problema n'yo pa rin ang extra pounds, silipin ang mga Instagram accounts ng mga sexy celebrities tulad nina Solenn Heussaff at Lovi Poe.

Makikita kasi sa mga posts ng magkaibigan ang ilan sa mga intense workouts nila para ma-achieve ang summer bod.

One day this'll just be my warm up.???????? Todays training at Elorde Don Antonio with coach @chuajeff1 ????#WorkForProgress

A post shared by Lovi Poe (@poevirginia) on Mar 8, 2017 at 8:51pm PST

Change happens through movement. ???? #Pilates @optionsstudiotimog ?

A post shared by Lovi Poe (@poevirginia) on Mar 7, 2017 at 10:37pm PST

Ended my 1 hour glute workout with 45 squats. Calling all Team Solenn! Are you ready for the second #NUTRIUPyourgame challenge? Drink MILO NUTRI UP to get the nutritious energy you need, to help you complete this week’s challenge: 45 full squats in one minute. Take a video of yourself doing the challenge and upload with the hashtag #TeamSolenn and #NUTRIUPyourgame for a chance to receive amazing prizes from @milophilippines

A post shared by Solenn Heussaff (@solennheussaff) on Mar 8, 2017 at 6:14pm PST

Morning workout with @annecurtissmith @isabelledaza @arnoldaninion

A post shared by Solenn Heussaff (@solennheussaff) on Mar 7, 2017 at 6:10pm PST

Sa report naman ni Nelson Canlas sa 24 Oras, nagbahagi naman sina Bianca Umali at Janine Gutierrez ng ilang tips para mabawasan ang inyong timbang mga bes.

Ayon kay Bianca Umali, importante ang disiplina para makamit ang slender figure. Dapat daw umiwas sa mga pagkain tulad ng junk food at sweets.

“Healthy eating as in clean food, no junk food, no sweets. Kasi kung gusto n’yo po talaga ng magandang katawan it’s the dedication and also ‘yung discipline. Discipline po talaga kasi hindi n'yo po ma-achieve kung wala kayong discipline.”

Para naman sa Legally Blind lead actress na si Janine Gutierrez, hindi lamang ganda ng katawan ang kailangan, kundi pati na rin ang self-confidence sa sarili.

Saad ni Janine, “Sa tingin ko ano lang confidence lang, kasi wala naman ‘yan sa kung payat ka or kung may abs ka, kung may muscles ka. Sa tingin ko talagang kung masaya ka, magpapakita ‘yun sa labas. 'Tsaka, maganda din ‘yung makikita ng iba tao sa iyo.”